Spring is in the air, sun is shining and the birds are singing. After the cold and dark winter it feels like an awakening! Even when sitting at the office I enjoy the sun outside.
When something is bothering me, when I’m stuck at work, I often go outside to take a walk. Moving my feet and looking at the nature around me seems to move my mind as well. I can think more clearly and discover new perspectives when I walk.
If you haven’t tried it yet, spring is the ideal season to start with it. Keep on walking! As a bonus, your mood will lighten up as well!