mental health


Spille’s Toolbox: Core Values

For many years I’m writing about the mental challenges in the music business. I also give coaching and guest lectures. Lectures though are too long to summarize in a blog post, and coaching sessions are confidential, so I don’t write about it. When a musician was very positive recently over the tools I use in coaching, I suddenly realized, that I can share my toolbox with you, Spille’s Toolbox for a Healthy Mind in the Music Business. Many musicians and […]


Live Music Business and Corona III – prepare for after-lock-down

This trilogy is about the live music business and corona. In part I you can read about 6 reasons why people in the live music business have been hit extra hard by all corona measurements. Part II was about how to get through the crisis. Part III will be about how to prepare for after-lock-down. Here again I make a difference between business in general, your own finances, and your mental condition. Business will be different than we are used […]


Live Music Business and Corona II – how to get through the crisis

In my previous post I mentioned 6 reasons why people in the live music business have been hit extra hard by all corona measurements. Now I tell how to get through this crisis. The next post will be about how to prepare for after the crisis. The 6 reasons can be categorized in three categories: business, finances and mental condition. BusinessWith first in last out and by no alternative (see previous post), all concerts have been cancelled and there is […]


Live Music Business and Corona I – 6 reasons why the measurements hit people in the live music business extra hard

The live music business was the first business that was hit by the measurements to control the corona pandemic. The immediate stop of all live shows is a global situation we have to deal with. It has of course a huge financial impact too. Next to the global situation and the financial impact, there is also a mental impact with anxiety. This is extra strong for people in the live music business, as you can read below. first in, last […]


Social media is dope

We all use social media, see the picture I took from this website. It’s great to keep in touch with everyone. Though often we can’t do a day without it anymore. Despite all great effects of social media, they are also addictive. Dope is short for great and amazing, but also for dopamine. In the ’80s and ’90s, dopamine was known as happiness-hormone that also controls our movements. We produce it in our brains. Now scientists have discovered, that dopamine […]


Gardening for mental health

Recently I (HS) got in touch again with Camilla Phelps (CP). I know her from ages ago, when she still worked as journalist in the music business. She turned her back to the music business and works now as freelance garden writer/journalist and gardener. Next to her regular work, she works as volunteer for Mind Food. The idea behind it uses the five principles of wellbeing: ‘Connect, Take Notice, Learn, Given and Be Active’ to promote good mental health. People […]


Breaking borders and feeling alienated to yourself

The most exciting part of being an artist, is to create. It starts to get really good, when you get in a flow once you start creating. The act of creating always results in something new, something that wasn’t there before. You might have an idea upfront where you want to go, though in the end you are often surprise yourself with the result. For everything new you create, you break the borders of what is known so far. This […]


7 Conceptions that put extra pressure on people in the live music business

It’s spring, so I’m writing about eggs 😉 Just kidding. The egg is a great symbol. The shell is strong and vulnerable at the same time, just as we are. Music is liberating, music helps you to face difficult situations. Though if you work with live music, if live music becomes your work, the situation turns around. Look at the egg. As long as there are no cracks in the egg shell, you can put a huge amount of pressure […]


Touring and feeling at home

Touring is very stressful, for musicians en crew alike. That was discussed this week again at the ILMC. Sleep deprivation and performance pressure are two obvious reasons for the stress. The show must go on, right? Traveling itself can be pretty upsetting to. It all depends on how you feel about home, what you call home. In 2017, David Goodhart introduced the distinction between Anywheres and Somewheres. Anywheres feel at home anywhere. They get their self esteem from achievements in […]


Turn the volume down

The dark days are not over yet, but the start to get longer again. And with some snow, the darkness does not seem so dark at all. Everything seems to be so quiet and peaceful with some fresh snow. Many animals go into hibernation in winter, like ice bears, hedgehogs or squirrels. When food becomes scarce, they drop their body temperature and heart beat. Sometimes I imagine how it would be to go into hibernation during winter. Just sleeping through […]


How shame makes you lonely and how to build resilience in 4 steps

Have you ever been ashamed? Ashamed that you are not famous yet? Ashamed for being famous, but not enjoying it as much as you thought you would be? Ashamed that you didn’t reach your 5-year goals? Ashamed for not being as cool as the all think you are? Ashamed for who you are, not worth to belong to the great people around you? Shame makes you feel lonely, because it affects you as a person.  If you feel guilty, it […]


If working in the music business is unhealthy, how can we change it?

For several years already, I’m writing about the mental challenges that musicians have to face. When I started 6 years ago, no one else was talking about it. But musicians are not the only ones in the music business who suffer, it seems. Ticket outlet Skiddle did research with 520 promoters, venue operators and event organizers, 82 percent of people working in this business are suffering with continuous levels of stress. 65% said they frequently felt an ‘intense and unmanageable’ […]


Getting it Together: Tips on Prepping your Home and Life for Rehab

The death of rapper Malcolm James McCormick, better known as Mac Miller, shows once again how devastating drugs are and how important rehab is for musicians. Caleb Anderson, founder of Recovery Hope, wrote a guest blog for me about how to prepare for rehab. Many chapters of preparation are similar on how to prepare for going on tour, though there are some important additions regarding social interaction. Entering addiction treatment for drugs and alcohol is an incredibly positive step toward […]


Your gut will guide you to a place of happiness and professional security – interview with Jen Miller

As a a songwriter, artist, music producer, and music business professional, you can’t put Jen Miller in a box. I’m happy to interview her about her project Girl Gang Music. Despite her different roles in the music business, she feels that “there’s a strong desire to put women into a box”. That’s partly why she started Girl Gang Music. Jen, how did you become involved in the music industry? I am a self-taught independent songwriter and music producer, originally from […]


Purpose as protection against an inflated ego

Last month there was a huge discussion in the Dutch media about a musician who used internet tolls in the past, to enhance his online profile. It might have been less shocking, if the same musician wouldn’t have recently advocated for more honesty and openness on the internet. What’s gotten into him, what inspired him to do so? That’s a question many people ask. According to his own explanation, he was too insecure and too eager to become successful. Somehow […]