yoga

Energy: flow versus multitasking

Energy is important for everything you do. When someone gets a burnout, we think that he/she spent too much energy. On the other hand, we all know people who seem to have endless energy without getting burned out. How do they manage? In the music business, everyone I know more personally who is working there for more than 10 years has had a burn-out. To start with, it’s important to know what activities give you energy and what activities take […]

Authenticity: plan A and plan B

Last night I went to the city theater to hear the Dutch comedian Daniel Arends talking about plan A and plan B. Plan A is who you are. You can grow in who you are, but you can’t really change it. Plan B is how you appear to others. You are authentic when you appear as who you are. Often we want to appear different than who we are. Many musicians are shy but want to appear spontaneous and confident. […]