mindfulness

Social media is dope

We all use social media, see the picture I took from this website. It’s great to keep in touch with everyone. Though often we can’t do a day without it anymore. Despite all great effects of social media, they are also addictive. Dope is short for great and amazing, but also for dopamine. In the ’80s and ’90s, dopamine was known as happiness-hormone that also controls our movements. We produce it in our brains. Now scientists have discovered, that dopamine […]

Gardening for mental health

Recently I (HS) got in touch again with Camilla Phelps (CP). I know her from ages ago, when she still worked as journalist in the music business. She turned her back to the music business and works now as freelance garden writer/journalist and gardener. Next to her regular work, she works as volunteer for Mind Food. The idea behind it uses the five principles of wellbeing: ‘Connect, Take Notice, Learn, Given and Be Active’ to promote good mental health. People […]