healthy food


Healthy habits

Habits are good, they are automatic responses and make us do things without having to think about it. We learn habits in our culture, like how close we stand to strangers without feeling uncomfortable, or what to eat and what not to eat. Some habits we can teach ourselves. When starting a routine, we can make a habit of it. It happens when you learn how to ride the bicycle or how to play an instrument. After some time you […]


Care for yourself as a musician

Do you dare to take care of yourself? I mean, really take good care of yourself as a musician? It’s not as easy as it might think. If you want to take care of  yourself as a musician, you first need to know what your needs are and what is good for yourself. Your needs can start with the cup of coffee you need now and continue with the good rehearsal room. It gets more difficult with knowing what is […]