It’s summer, time to slow down

With the stressful life most of us got, we need our breaks to slow down. Stress brings adrenaline in your blood, which makes you feel great and excited. That’s the feeling you got when visiting an exciting festival or when you are about to start your show. Though if stress endures, it brings cortisol in your blood. Cortisol harms your body at cell level. That’s OK if it’s for a short while, to run from a lion. It’s no long […]