habits


Healthy habits

Habits are good, they are automatic responses and make us do things without having to think about it. We learn habits in our culture, like how close we stand to strangers without feeling uncomfortable, or what to eat and what not to eat. Some habits we can teach ourselves. When starting a routine, we can make a habit of it. It happens when you learn how to ride the bicycle or how to play an instrument. After some time you […]


Fresh start

Happy 2014! Every new year feels like a fresh start again. We think about the past year, about the lessons we’ve learned, and have good intentions for the new year. It’s often a switch of habits, like now I’m starting to eat healthy, to quit smoking,  to be kind to my colleagues,  to start sporting, etc. I’ve often started the new year with celebrations, fireworks and hugging everyone. And some hours later I woke up with a hangover! The freshness […]